Physical health changes as we age and so does how we maintain it
By Sean Gallen
Exercise is essential to health and wellbeing at all ages. But, it is not always clear how much exercise is sufficient for baby boomers to ensure they can remain fit and healthy in later life.
For many, it is easy to be persuaded into buying health supplements which claim to have all the answers. But, experts say that turning to a pill to keep the body healthy is not necessarily the solution.
Dietary supplements should never act as a substitute for a balanced diet of natural sources and good exercise.
Lee Janogly is a 79-year-old diet counsellor, fitness instructor and author.
She has been working in the industry for more than 30 years and now specialises in fitness for those older than 60. She says: “I don’t ever advise taking supplements, unless you have a deficiency.”
Lee stresses the importance of strengthening your bones as from the age of 40 they begin to weaken. Retaining muscle mass helps you feel good, keeps you strong and helps reduce risk of serious injury from falls.
“You need to be on your feet,” she says. “Running, dancing, even just fast walking can have long-lasting benefits on your physical and mental health.”
Lee acknowledges that it can sometimes be daunting for older people to get fit, but recommends going with a friend and immersing yourself in the social side of things.
“Sometimes looking into a gym and seeing all the machines can look like a torture chamber,” she says. “It is about taking the plunge and going for it.”
Whether you’re a fitness fanatic or just getting started, a small commitment of 30 minutes a day can make a significant impact on your health.